Thoughtful Thursday & A Reminder

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All of us have burdens we are carrying. 

It may be a strained relationship with a loved one.

It may be the pain of how you view yourself.

It may be the things that are happening outside of us in the world that we have no control over. 

Many hearts feel heavy.  

I have a reminder for you. 

Relax your body. 

Your shoulders. 

Your neck. 

Your jaw.

Take a deep breath. 

Now put your hand on your heart and repeat after me........

I am OKAY.

I am SAFE. 

I am LOVED.

"Be strong and of good courage" (Joshua 1:9)

I bet you needed to hear that today.

I know that I did.

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