Thoughtful Thursday & 7 day Challenge

-

 


The 7 Day Gratitude Challenge begins today! 


Gratitude feels "good"  to us because we experience a surge of dopamine in our brain.

Dopamine is a chemical naturally created in our body.

This neurotransmitter sends a signal from our body to our brain and is responsible for our feeling pleasure, motivation and satisfaction.

A daily practice of intentional gratitude strengthens these neural pathways and reinforces an attitude of gratitude.

A rush of dopamine feels great but there is even more to the power being grateful.

Here are 7 benefits to gratitude to help inspire you as we begin our week of intentional practice of gratitude.

One:
Gratitude and showing appreciation strengthens and invites more relationships into our lives. 

Two:
Gratitude improves physical health such as reducing cardiac diseases, inflammations, and neurodegeneration while encouraging better self-care.

Three:
Gratitude improves psychological health by reducing frustration, envy, resentment, and regret while increasing hope, satisfaction, and happiness. 

Four:
Gratitude enhances empathy and compassion while reducing aggression and retaliation.

Five:
Gratitude improves sleep.

Six:
Gratitude increases self-esteem and reduces social comparison.

Seven:
Gratitude reduces stress and increases mental strength.

Are you ready for the challenge?

Let’s go!


Comments

Post a Comment

Popular posts from this blog

Thoughtful Thursday & Divine Identity

-
Image
As humans, we have two identities and they are fighting for our attention. Our false identity is sometimes called our false self, natural man, or ego. We know we are living in our false identity when we are operating from feelings of fear, contention, lack, comparison, isolation, hate, or shame.   All because of what we believe about ourselves and our lives. Beliefs that limit our ability to create a life we love and our influence for good. Our divine identity is something we were all born with. We didn’t and we don’t earn it.   Understanding this truth will set you free.   It will open your heart and your mind. You will know you are living in your divine identity when you are experiencing life from a place of love, humility, gratitude, hope, connection, grace, faith and joy.  Your divine identity is who you truly are. Nothing is wrong with you.   You are not broken.   You are complete and whole. Our Heavenly Parents couldn’t love y...
Read more

Thoughtful Thursday & Unplugging

-
Image
Recently, I was able to unplug for 5 days. It was amazing. Some of my family members and I had the opportunity to go on a guided river trip on the Main Salmon River.  If you have never done a river rafting trip, you may want to consider adding it to your bucket list. Our group, about 24 people, had 6 guides that worked hard so that we could unplug and play hard on the river.   Each day we would float down a section of the river that runs through the bottom of the most incredible canyon.   We floated and ran rapids.   We ate amazing food.  We would stop during the day to have lunch on sandy beaches, hike trails and explore our surroundings.   Each night we would camp along the river’s edge and soak in the breathtaking beauty alongside our new friends.   Unplugging. Living. Connecting.  No cell coverage for 5 days. The only time I pulled out my phone was to take a picture so I can remember the experience. But you know, pictu...
Read more

Thoughtful Thursday & You Are Not The Reference Point

-
Image
  Did your parents ever tell you that the world didn't revolve around you? Have you said that to your own children? I have. We all know what I mean when I say that. All things in this world don't revolve around our preferences. Things don't always go our way. Sometimes we have to share or take turns. Other people have different opinions than us. But what I am going to talk about here is different. I really don't believe that most people think that the world revolves around them. But, as humans we are really good at believing that we are the reference point.   This concept is explained really well by Kara Loewentheil. As we learn more about thought work, we come to understand that just because we are having a thought about something doesn't make it true. We begin to question and get curious about our thinking. This is so important to managing our minds. However, Kara teaches that we often don't realize or see that "we are taking our ...
Read more