Thoughtful Thursday & 7 day Challenge

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The 7 Day Gratitude Challenge begins today! 


Gratitude feels "good"  to us because we experience a surge of dopamine in our brain.

Dopamine is a chemical naturally created in our body.

This neurotransmitter sends a signal from our body to our brain and is responsible for our feeling pleasure, motivation and satisfaction.

A daily practice of intentional gratitude strengthens these neural pathways and reinforces an attitude of gratitude.

A rush of dopamine feels great but there is even more to the power being grateful.

Here are 7 benefits to gratitude to help inspire you as we begin our week of intentional practice of gratitude.

One:
Gratitude and showing appreciation strengthens and invites more relationships into our lives. 

Two:
Gratitude improves physical health such as reducing cardiac diseases, inflammations, and neurodegeneration while encouraging better self-care.

Three:
Gratitude improves psychological health by reducing frustration, envy, resentment, and regret while increasing hope, satisfaction, and happiness. 

Four:
Gratitude enhances empathy and compassion while reducing aggression and retaliation.

Five:
Gratitude improves sleep.

Six:
Gratitude increases self-esteem and reduces social comparison.

Seven:
Gratitude reduces stress and increases mental strength.

Are you ready for the challenge?

Let’s go!


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