Thoughtful Thursday & Doing It Anyway

-













Hello my friends! 

This week I did something that I have wanted to do for a long time but I was afraid to.

I was worried what other people would think.

I wondered if I could really do it because I didn't know how.

I was afraid I would look stupid.

But you know what?

I decided to do it anyway!

I recorded my first podcast episode!

Do I know what I am doing?

No!

Is it totally out of my comfort zone?

Yes!!!

Am I really nervous?

Yes!!!

Am I doing it anyway?

Yes!!!

I decided I didn't like the reason I hadn't done it yet.

I decided to do it even though I am scared.

Each Tuesday a new episode will drop.

This is another way that I want to share more of my thoughts and the things I have learned that might help you find more joy in your life.

I will even occasionally have some guests join me.

It's going to be fun!

In my first episode, I talk more about why I started a podcast and why I became I life coach.

Is there something you have always wanted to do but you have been afraid to?

What if you did it any way?

Give it a try!

Comments

Post a Comment

Popular posts from this blog

Thoughtful Thursday & Circumstances

-
Image
  Thoughtful Thursday & Circumstances One of the first concepts I learned about managing my mind was that circumstances are neutral. This is a key piece to gaining awareness. Circumstances are factual. Without opinion. Outside of our control. There is so much power when we realize this. Byron Katie said, "Circumstances are reality, and when you argue with reality, you lose, but only 100% of the time." The world presents neutral things to us constantly. We then choose how we will interpret them. Positively. Or negatively. By divine design, we are presented with circumstances as part of our earthly experience. It is all part of being human on the journey to becoming. The circumstances are NOT the reason for our pain. It is our thoughts about them that are causing us pain. We will never win the battle against reality. Eckhart Tolle teaches that the only power we have is in this present moment. When we fight against reality, we lose in our present moment. Some people believe
Read more

Thoughtful Thursday & Motivation

-
Image
Motivation “I will never be able to lose weight.” “It is just the way I am.” “I always let myself down.” “I just don’t have self-control.” Do you have thoughts similar to these? They feel so true. However, thoughts like these are preventing you from achieving your dreams and goals. The truth is - the motivation you are looking for is an inside job.  You  are your motivator. And it starts with what you are choosing to think. As you are heading into the new year, it is the perfect time to look at some of the thoughts that are holding you back. Byron Katie developed a process of self-inquiry that includes 4 questions. 1. Is it true? 2. Can you absolutely know that it is true? 3. How do you react when you believe that thought? 4. Who would you be without that thought? After asking yourself these 4 questions, come up with a “turnaround”, a sentence that is the exact opposite of what you believe. Could it be possible the opposite is true or even truer than the original thought? Let’s look at
Read more

Thoughtful Thursday & Unplugging

-
Image
Recently, I was able to unplug for 5 days. It was amazing. Some of my family members and I had the opportunity to go on a guided river trip on the Main Salmon River.  If you have never done a river rafting trip, you may want to consider adding it to your bucket list. Our group, about 24 people, had 6 guides that worked hard so that we could unplug and play hard on the river.   Each day we would float down a section of the river that runs through the bottom of the most incredible canyon.   We floated and ran rapids.   We ate amazing food.  We would stop during the day to have lunch on sandy beaches, hike trails and explore our surroundings.   Each night we would camp along the river’s edge and soak in the breathtaking beauty alongside our new friends.   Unplugging. Living. Connecting.  No cell coverage for 5 days. The only time I pulled out my phone was to take a picture so I can remember the experience. But you know, pictures are never as good as the real  thing.  Just being in the bea
Read more